Physical fitness for cricket

cricket-training

Cricket can be a sport in which physical fitness is traditionally not believed of as essential. The value of fitness in any sport can’t be underlined. The fitter you’re the much better you will play. But Cricket is one particular such sport which tests your game expertise, mental strength, stamina and physical endurance too. The good results in the last 2 decades by the Australian group has been attributed to their professionalism, and in aspect towards the way they addressed their fitness. The other test playing nations have rightfully placed extra emphasis on fitness lately and are reaping the positive aspects. Also the players have been closely working with personal trainers to take their fitness to next level.

With the introduction of one day Cricket and more recently Twenty20, the game has gone through major changes and the physical demands made on a cricketer’s body have also increased dramatically.

Depending on the version of the game being played and the role of the player in the team, the importance of fitness will vary: the fitness requirements of a fast bowler will be greater and also different than that of an opening batsman, and one-day cricket will be more demanding than a test match.

Since Cricket is a team sport, all of the players are required to be in perfect shape. It takes lots of stamina for bowlers to throw the ball fast, accurate and without overstepping. The fielders must be alert and at vigil all the time. They must sprint, chase the leather and make a dive to stop the ball before it crosses the boundary line. The batsman must require the stamina to run continuously between the wickets and the power needed to execute big shots. The umpires too require lots of endurance and flexibility to perform their duties. But the most ‘fittest’ player in a cricket game is undoubtedly the wicket-keeper. Chirping and hoping behind the stumps, a wicket-keeper has to continuously stand on his toes. A wicket-keeper displays phenomenal level of physicality.

Fitness varies with the role of the players…

Batsman are the brand ambassadors of the game. Crowds flock to witness big hitting and so a high degree of attractiveness of the game rests on batsman. Although batsman use their skills to score through the gaps or use the kinetic energy of the ball by slightly changing the direction, but physical fitness can bring in unprecedented level of success. The power in this case, comes from having a strong core, abdominal mid-section that will help to generate explosive upper body actions.

Fielding is not as easy as it seems so. Fielders require ability to deliver concentrated effort for 7 hours in a One Day game and for 5 days in a Test Match. Fatigue means nothing for them and they have to perform their duty even in cold, sunny and rainy conditions. They just don’t have to survive through the day- but run after the ball, jump for a catch or make that bold dive, risking their body. To become a good fielder, keep your body moving whilst on the pitch and stretch muscles whenever possible.

Apart from the bowling skills, a bowler needs to maintain a very high level of physical fitness. If a bowler is not in excellent fitness shape, it can lead to inaccurate bowling and increased risk of injury. Since bowlers exert pressure on their arms to throw the ball, muscular strength is required.

Cricket 101

Cricket is a simple sport to enjoy: hit the ball and run! Reflecting its over 400 year history, though, there are a few quirky rules and a lot of strange terminologies. Here’s a short rundown of the game — 

Cricket is straightforward to play and understand

A lot of newcomers to cricket find it hard to understand. While the sport alone is a simple ball and bat activity, the terminology, data, area positions and jargon is often tough to adhere to. The most effective matter is, everyone can love a fun, social video game of cricket with buddies with no recognizing where by ‘silly mid-on’ is, irrespective of whether being ‘on a pair’ is good or lousy (it’s terrible! ) or what a ‘maiden over’ means.

Now to the game…

The easiest way to understand cricket is to start playing it. Alternatively, watching a game with someone who can explain it would as well help. There are numerous different versions into the conventional sport that makes it quick to enjoy virtually any place.

Here goes, although explaining the rules in writing is tricky!

In its conventional sort, cricket is played between two teams with 11 gamers a side. One particular team will elect to bat, the other fields and bowls. The batting team aims to score as many ‘runs’ as possible by batting in pairs. (*runs are like points)

Batters seek to strike a ball that is ‘bowled’ towards them from the established distance together a ‘pitch’. A run is scored whenever a batter securely completes the distance going from one end of the to another (*Pitch is the brown patch on the large green field). A batter may make a score without doing anything, by just hitting a ball around the ‘boundary’ with the area of play, which counts for four or six, depending on no matter if it bounces prior to clearing the boundary.

The batting team also can accumulate runs from bowlers’ and fielders’ faults, like a ‘no ball’ exactly where the bowler is too near the batter if they bowl, or a ‘wide’ if the ball is too far away from the batsman, making it too challenging to hit.

By taking ‘wickets’ or restricting the number of runs scored, the aim of the fielding side is to get the batters ‘out’.

The moment the ‘innings’ is completed the teams switch between batting and fielding. The innings is done if the batsment are all ‘out’ or all ‘overs’ happen to be bowled.

Here is an interesting video that explains the basics of cricket